Complete physical, mental & spiritual harmony.

Receive in home guidance through mobile yoga, qigong, coaching & reiki, that honors your expertise, promotes peace, decreases anxiety, enhances flexibility, & builds and maintains strength.

"The experience of working with Ret at Welkin coaching has changed my life"

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Yoga & Qigong

Flowing movement to find your center. Becoming peaceful, flexible and strong.

Reiki

Let the light in. On days when movement is just out of reach, allow me to connect you with your inner peace.

Coaching

If you'd like to be lighter in your body, are living with chronic health conditions, are weighed down with stress, or simply know that life can feel better.

From Google Reviews: Mobile Yoga, Qigong, Coaching & Reiki

Group Qigong & Yoga Fusion Classes

Erica M, Brentwood

I'm the Director of Engagement at Cloverland Park Senior Living. I use this yoga service two days a week at my facility. She gives them an excellent experience that they love & enjoy, l wish we could have Reiki (Qigong) yoga 5 days a week for them. She is amazing..

Individual Qigong, Yoga & Reiki

Dawn H, Joelton

I have been working with Ret for a few months now. We have stuck with yoga/ qigong. Today I wanted to cancel, I am a bundle of nerves regarding a trip coming up and was sick to my stomach. I didn't catch her on time. Ret suggested Reiki. The BEST. I was a touch anxious about settling down for an hour. From the beginning peace came over me. With my regular breathing and the movement from her, I was able to come into my body, forget about my mind and my soul once again was part of me. I will now incorporate this practice too.

Coaching & Reiki

Grant B, Nashville

The experience of working with Ret at Welkin coaching has changed my life, I am more physically active mentally prepared and spiritually aware. Ret has been a blessing in my life and the improvement in my life has been an amazing team effort. I am so very much looking forward to continuing with Ret at Welkin!!!